#Cinnamon + Boiling water = Cinnamon Tea
Fuel your brain with #Breakfast.
#Oatmeal is filling. Those who eat oatmeal in the morning r less likely to fill up with sugary snacking bfore lunch.
#Oatmeal contains high amounts of fiber.
#Oatmeal is a low-fat food.
#Oatmeal contains plenty of protein.
#Oatmeal is a good source of vitamins and minerals.
Add fruit such as strawberries or sliced bananas to the #Oatmeal.
Add dried fruit such as Raisins, Dates to the #Oatmeal.
In Thailand, #Mangosteen used to treat infected wounds, urinary tract infections, and tuberculosis.
#Mangosteen is a tropical fruit, grown in hot, humid climates of southeast asia such as Indonesia, thailand, Malaysia, Vietnam.
a #Mangosteen is typically opened by pressing firmly/twisting the outside until it breaks apart.
#Mangosteen twigs are used as chewsticks in Ghana.
The primary active components of the #Mangosteen called : Xanthones.
Xanthones in #Mangosteen well known for their ability to boost the Immune system.
#kiwi fruits can be allergic to some individuals. The most common symptoms: itching of the mouth, lips&palate, and wheezing.
The #kiwifruit skin is edible & contains high amounts of dietary fiber.
Usually steeping times for #GreenTea is 2-3 minutes. Steep too long/too hot will make the tea taste bitter.
#BlackTea needs to steep for about 3-5minutes.
#whiteTea need to steep for about 1-3 minutes.
#Herbal need to steep for about 5-8 minutes.
#OolongTea need to steep for about 3-5 minutes.
#Jasmine Tea originates from the Song Dynasty (960-1279), made from green or Oolong tea base.
#Jasmine tea is believed to have anti cancer benefit and calming effects.
Oranges contain antioxidants that help fight the free radicals.
Dark green vegetables contains more vitamin C than light green vegetables.
The #Fruit highest in vitamin C is Guava.
Boiled #Jackfruit seeds r a very tasty & nutritious snacks to eat 🙂
#Jackfruit contains Vitamin A, Vitamin C, Calcium, Iron, Sodium.
#Wasabi is Japanese horseradish.
#Mushrooms r called “Kinoko”, literally meaning “Child of a tree”.
#Tempura was brought to Japan by the Portuguese.
Thai Iced Tea = Black tea + star anise+cardamon+sugar+condensed milk #TeaTime
Black Tea + condensed milk = Teh Tarik.
Talua #Tea/Teh Telur = black tea + raw egg+ sugar + lime?.
#Lycopene protects our cells from the damaging effects of free radicals.
#Tomatoes r good for the eyes. They r high in Vitamin A, Vitamin C, Calcium and Potassium.
#Tea boosts the immune system.
#GreenTea is Green because it is not fermented.
The #Strawberry is a member of the Rose family
common names of #Strawberry: Fraises des Bois, Erdbeere, Fresa, Fraise, Fragol
#Strawberries were served during Medieval Times to bring prosperity and peace.
#Strawberries can be grown and planted in partially sandy soil and plenty of sunshine
#Strawberries are very good in potassium & magnesium, both of which are very effective in lowering high blood pressure.